Winter Retreat from 20th-23rd March 2025
Breathwork - Kundalini Yoga - Vinyasa Yoga - Snow Hiking
Conscious Connected Breathing to deepen the connection to yourself, to regulate your nervous system and to facilitate inner processes. Conscious Connected Breathing is practiced lying down to music. You will be invited and reminded by our voice to let the breath flow continuously through all breathing spaces. This changes the body chemistry and leads to expansive states of consciousness. Tension and blockages can be released and stress reduced.
Hiking through the peaceful winter landscape to get inspired by nature’s potent energy on the cusp of spring.
In Kundalini Yoga we combine dynamic and static physical exercises with concentration on the breath, meditation and mantras.
In Vinyasa Yoga we stretch tendons and ligaments, stimulate the body fluids and enter into a steady and mindful flow of movement that is synchronized with breathing.
The combination of breathwork, yoga and hiking in the beautiful natural surroundings of the Engadine detoxifies the body and mind, regulates the nervous system and prepares us for the expansive energy of spring.
For questions regarding the offer, please contact Manuela Knobel directly:
praxis@manuelaknobel.com
What's included
3 nights with half board and a 4-day program of Conscious Connected Breathing, Kundalini & Vinyasa Yoga and hiking to recharge your batteries and detox body and mind.
- all hotel services
- 3 nights in a sports room (other categories available at an extra charge)
- Welcome aperitif
- daily breakfast buffet
- 4-course pampering menu in the evening
- all Sporthotel inclusive services with use of wellness facilities
Min. 8 / max. 16 participants
Registration deadline 4 weeks before the retreat
Prices
from CHF 895.00 for double rooms
from CHF 940.00 for single rooms
Link for registration
Breathwork, Kundalini & Vinyasa Yoga, Wandern (sporthotel.ch)
